What's covered
Key facts
Fixed vs growth mindset
The psychologist Carol Dweck introduced the idea of fixed and growth mindsets.
Habits and willpower
The idea that any habit forms in exactly 21 days is a popular myth, not a scientific finding.
Motivation — why we do things
Dopamine is a brain chemical linked to reward, pleasure and motivation.
Resilience and bouncing back
Asking for help when you are struggling is a sign of resilience, not weakness.
Setting goals
Breaking a big goal into small steps makes it feel manageable instead of overwhelming.
Fixed vs growth mindset
In a growth mindset, effort is seen as the way to get better at something.
Habits and willpower
The basal ganglia is the brain region that turns repeated actions into automatic habits.
Motivation — why we do things
Dopamine is released when we expect a reward, not only when we get it.
Resilience and bouncing back
Calming strategies like deep breathing can help you manage stress in a difficult moment.
Setting goals
Celebrating small steps and effort keeps you motivated when things feel hard.
Sample questions
A taste of the 50 questions in this topic, answers marked. Sign up to practise the full set with spaced repetition.
What is a growth mindset?
- •Always finishing tests first
- ✓Believing abilities can improve
- •Believing abilities never change
- •Never making any mistakes
What are the three parts of the habit loop?
- •Cue, effort, willpower
- ✓Cue, routine, reward
- •Goal, routine, streak
- •Trigger, reward, sleep
What does intrinsic motivation mean?
- •Doing something because a teacher told you to
- ✓Doing something because you enjoy it
- •Doing something to avoid being punished
- •Doing something to earn a prize or reward
What does the word resilience mean?
- •Always getting things right first time
- •Avoiding any challenge that seems hard
- ✓Bouncing back from difficulties
- •Never feeling upset about anything
What is a goal?
- •A reward someone else gives you
- •A rule you must always follow
- •Something you have already finished
- ✓Something you work towards
What is a fixed mindset?
- •Believing talents always improve
- ✓Believing talents cannot change
- •Enjoying every hard challenge
- •Learning quickly from mistakes
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